Blanchard Bands
Stretch & Exercise Videos
lots of good info for people new to working out
(neck roll, shoulder roll, triceps stretch, back twist, reverse diver, butterfly stretch, hamstring reach, heel to booty quad stretch, around the world stretch, palm stretch, toe drag, calf raises)
lots of good info for people new to working out
(neck roll, shoulder roll, butterfly, push-ups, crunches, lunges)
(heel to booty quad stretch, around the world stretch, calves, shoulder buddy stretch, buddy twist)
(calf raises, triceps stretch across, back twist, standing butterfly & back, hamstring/calf stretch)
(neck roll, shoulder roll)
(side neck stretch, triceps stretch, slow back twist)
Stretches are really important!
(neck roll, side neck stretch, shoulder buddy stretch, triceps stretch across and behind)
(side neck stretch, triceps stretch, shoulder buddy stretch, hamstring hang, calf stretch)
(triceps stretch, toe drag, push-ups, plank, holding instrument up)
(cobra stretch or mermaid stretch)
Core, Arm, Leg Workout & Stretch!
(plank, push-ups (regular and modified), calf raises, hamstring reach)
Marching Fundamental Videos