Blanchard Bands

Stretch & Exercise Videos


Lots of stretches!

lots of good info for people new to working out

(neck roll, shoulder roll, triceps stretch, back twist, reverse diver, butterfly stretch, hamstring reach, heel to booty quad stretch, around the world stretch, palm stretch, toe drag, calf raises)

Stretches & Exercises!

lots of good info for people new to working out

(neck roll, shoulder roll, butterfly, push-ups, crunches, lunges)

Basic Reminders!

Stretches!

(heel to booty quad stretch, around the world stretch, calves, shoulder buddy stretch, buddy twist)

Calf raises & Stretches!

(calf raises, triceps stretch across, back twist, standing butterfly & back, hamstring/calf stretch)

More Stretches!

(neck roll, shoulder roll)

Even more Stretches!

(side neck stretch, triceps stretch, slow back twist)

Stretches are really important!

(neck roll, side neck stretch, shoulder buddy stretch, triceps stretch across and behind)

Lots of Stretches!

(side neck stretch, triceps stretch, shoulder buddy stretch, hamstring hang, calf stretch)

More Stretches & Exercises!

(triceps stretch, toe drag, push-ups, plank, holding instrument up)

Back/Abs Stretch!

(cobra stretch or mermaid stretch)

Toe Drag Stretch!

Calf Stretch!

Core, Arm, Leg Workout & Stretch!

(plank, push-ups (regular and modified), calf raises, hamstring reach)

Lunges!

Squats!

Push-Ups!

For the stretches/exercises that are missing videos, I will be putting a video up soon to cover them.